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Rhinoplasty, or a “nose job” as it is commonly known, is a surgical procedure often undertaken for both cosmetic and functional improvements. Like all major surgeries, it demands a proper healing process and care to ensure the best results. But what about getting back into your normal exercise routine after undergoing rhinoplasty? Let’s dive into the essentials of exercise after rhinoplasty, focusing on the recommended exercise timeline, potential risks, and how to exercise safely without impacting the healing process.

The Healing Process Post Rhinoplasty Surgery

After nose surgery, the initial focus must be on proper healing. During the first week, you should avoid straining, wear glasses carefully if necessary, and focus on rest. Light walks may be incorporated to maintain blood circulation, but any form of intense exercise must be avoided. Following the surgeon’s instructions during this time is crucial to avoid complications like nose bleeding or increased swelling.\

First Few Weeks: Gentle Beginnings

In the first few weeks following facial plastic surgery, listening to your body and avoiding strenuous activities that can increase blood pressure and swelling is vital. Mild walking can be increased gradually, but any exercise that might involve an impact on the nasal bones should be strictly avoided.

Second Week: Introduction of Light Exercises

You may feel ready to resume some light exercises by the second week. Stationary cycling and very gentle cardio exercises are typically acceptable. However, it is essential to continue to avoid contact sports, weight training, or intense cardio that might increase swelling or pose potential risks to the nasal splint.

About Six Weeks: Gradual Return to Normal Routine

At least six weeks are usually recommended before you can safely resume exercising to your normal exercise routine. You may gradually increase intensity but still avoid exercises that involve impact or could cause blood clots.

Complete Recovery: Full Exercise with Care

healing process mirandaOnce completely healed, most patients can return to their full exercise and physical activity routines, including strenuous exercise. However, taking proper care and avoiding additional swelling through excessive strain is advisable.

Precautions and Recommendations for Exercising After Rhinoplasty

  1. Consult Your Surgeon: Always follow your surgeon’s instructions. They will provide a typical timeline and guide you through the recovery process.
  2. Avoid Intense Exercise: Blood flow and pressure must be controlled to prevent nose bleeds or additional complications. Intense exercise can also affect the healing process and nasal bones.
  3. Wear Protection if Necessary: If you play contact sports or perform exercises involving physical impact, take the necessary precautions to protect your nose.
  4. Listen to Your Body: If you experience discomfort or notice unusual symptoms, stop exercising and consult your surgeon.
  5. Consider Other Surgical Procedures: If you’re planning other surgeries, like breast augmentation, discuss with your surgeon how that might affect your exercise timeline.
  6. Stay Hydrated and Nourished: Good nutrition and hydration support the healing process, so don’t neglect these elements of your health during recovery.
  7. Don’t Rush: Healing takes time, and resuming exercise too soon can lead to setbacks. Be patient with your body.

The Impacts of Different Exercises on Your Healing Process

While we have already touched upon the general guidelines for resuming exercise after rhinoplasty, it’s also important to understand the effects of different types of exercise on your recovery. This knowledge can help you plan your post-surgery routine more effectively and decide which activities to reintroduce and when.

Cardio Exercises

Cardio exercises such as running, aerobics, and high-intensity interval training (HIIT) can significantly increase blood pressure, potentially leading to nose bleeds or heightened swelling in the area of your surgery. Therefore, abstaining from such exercises for about six weeks following rhinoplasty is recommended.

On the other hand, light cardio exercises such as gentle cycling or walking can be beneficial for maintaining good circulation throughout your body, which can support your healing process. Start with these lighter activities before gradually returning to your typical cardio workouts.

Weight Training

Weight training should be avoided in the early weeks following surgery, particularly exercises that strain your facial muscles or involve heavy lifting. The exertion involved in these activities can lead to an increase in blood pressure, posing similar risks to those of intense cardio exercises.

When you reintroduce weight training into your routine, start with lighter weights and exercises that don’t significantly strain your facial muscles. Gradually increase the intensity of your workouts as your healing process progresses.

Yoga and Stretching

Some forms of exercise, like yoga or general stretching, might seem harmless because they don’t usually result in a drastic increase in blood pressure. However, certain yoga poses, particularly those involving inversions (where your head is below your heart), can increase blood flow to your face, heightening swelling and slowing your healing process.

With that in mind, it’s best to avoid these poses for several weeks post-surgery. You can still enjoy other yoga poses and gentle stretching exercises, but remember to listen to your body, avoiding anything that causes discomfort.

Contact Sports

Contact sports carry the risk of physical impact to your nose, which can be particularly harmful while you’re still healing from rhinoplasty. Such an impact could damage your results, leading to a need for revision surgery.

Therefore, you should refrain from participating in contact sports for at least six weeks following your procedure or until your surgeon advises it’s safe.

Monitoring Your Healing and Adjusting Your Routine

venners process mirandaRemember, everyone’s body responds differently to surgery, so the rate at which you heal may not follow the ‘typical’ timeline. Regularly consult with your surgeon and discuss your exercise plans to ensure you’re not pushing yourself too hard too soon.

Take note of any unusual symptoms, such as persistent or increased swelling, bleeding, or discomfort. If you experience any of these, it’s a sign you may need to reduce the intensity of your workouts or take a break from exercise altogether.

Exercise is a vital part of maintaining overall health, and understandably, you’ll be eager to return to your regular routine following your surgery. However, the key to a successful rhinoplasty recovery lies in patience and allowing your body the time it needs to heal. By gradually reintroducing exercise, you can ensure you don’t compromise your surgical results while maintaining an active lifestyle.


Exercise after rhinoplasty is a delicate balance that requires attentive care, patience, and adherence to professional medical advice. Whether it’s light walks or returning to your intense exercise routine, the primary focus must remain on allowing the body to heal properly and avoid complications like blood clots, increased swelling, or misalignment.

Remember, every patient’s recovery may differ, so you must follow the guidance of your surgeon, who understands your unique situation. A beautiful and functional result from your rhinoplasty surgery is worth the careful wait and mindful return to your active lifestyle.

Ready to reshape your nose or have further questions about exercise after rhinoplasty? Book a consultation with Dr Alan Evans today, and embark on a journey to achieve the desired appearance with the guidance of a highly skilled and compassionate professional.

Note: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.





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