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The skin is the largest excretory organ in the body and in order to have healthy skin, you need to have a healthy body. But, even if you follow a dedicated skincare routine, you probably won’t be able to get rid of the signs of your past indiscretions. By taking natural care of skin, you may be able to maintain a youthful glow but if you want to erase the signs of the past, you will need a more robust intervention such as a laser skin treatment. We’ve compiled our list of healthy skin tips to help you maintain that natural glow.


How To Get Glowing Skin With Healthy Lifestyle Choices?

Sun, sea air and pollution can take their toll on healthy skin, leaving it damaged.


Look After Your Gut Health

It might surprise you, but what goes on inside shows on the outside. A healthy digestive system will give you a fresher, brighter complexion. That means plenty of fresh fruit and vegetables for the essential vitamins and minerals that will get you glowing skin.


Ditch The Alcohol And Coffee

Alcohol and caffeine are diuretics. Both coffee and alcohol can dry your skin out tremendously, leaving you susceptible to dehydration, poor gut health and the early appearance of fine lines and wrinkles. Alcohol can make you look blotchy and cause redness in the skin.

If you want to know how to get glowing skin, drink water. Remember that the skin is an excretory organ and your body needs water to process waste.


Always Wear Sunscreen

guides healthy skin tips sydneyIt doesn’t matter how well you tan or how young you are now, sun exposure is one of the biggest threats to healthy skin.

Wear an SPF of at least 50 every day, even if it’s overcast. If you’re going to be in the direct sun make sure you cover your face up with large sunglasses and a hat (and make sure you drink plenty of water).

Wearing sunscreen can help to avoid redness, pigmentation and sunspots, as well as delay the appearance of fine lines and wrinkles.


Get Moving

Give your circulation a boost with daily exercise and you’ll see the difference in your complexion. Start off walking briskly if you’re feeling out of shape, and increase your speed and distance with time. Improved blood flow boosts the skin and gives you a fresh and healthy glow that you can’t fake with any topical treatments.


Always Use Moisturiser

Even if your skin tone is blemished or you’re prone to acne breakouts, you need to replace the moisture you remove with cleansing. Even oily skins need moisture so speak to an aesthetician or skin care specialist about the best moisturiser for your skin type. Moisturising also protects your skin against future damage from the elements.


Be Sensible About What You Put On Your Skin

If you wear make-up, check the list of ingredients in your products to make sure you aren’t doing more harm than good. Also make sure that you cleanse your skin with a mild cleanser at the end of the day to remove makeup, dirt and pollution.


Get Enough Sleep

Sleep is highly underrated in our FOMO culture, but it’s a really important part of your beauty regime. Make sure you’re getting at least seven to nine hours a night for your skin to rejuvenate.


Healthy Skin Tips When Natural Care Of Skin Isn’t Enough

Perhaps you spent too many weekends at the beach in your youth, had a few too many cocktails and cigarettes or experienced adolescent acne. Even following a committed skincare won’t be able to replenish your skin to its former glory, compensate for sun damage or restore acne-scarred skin to a smoother texture.

If you have specific skin concerns to address, especially concerns that may have been present for a long time, you need a more robust approach to skincare. 

Laser skin treatments performed by a qualified and experienced aesthetician can erase some of your past misdemeanours and resurface your skin. Laser skin treatment is ideal for skin that is

  • Scarred
  • Sun-damaged
  • Unevenly textured
  • Hyperpigmented 
  • Ageing 
  • Discoloured 


How Does Laser Skin Treatment Work?

Also known as laser peel or laser resurfacing, laser skin treatments work by heating the underlying layers of the skin to stimulate collagen production. The laser removes layers of tissue from the skin, effectively removing thickened scar tissue and stimulating the production of new skin cells that are firmer and tighter.


How Do You Know If Laser Resurfacing Is Right For You?

Your first port of call would be to have a consultation with an aesthetician who would determine which kind of laser would best address your skin concern. If you are showing early signs of ageing, or if you would like to address acne scars or blemishes, then a laser peel could work for you.

It’s important to remember that, even though you would see results after one treatment, some patients require more than one treatment to eradicate a skin problem completely. Generally, four to eight-week intervals are recommended for the best, long term results however it is possible to space treatments up to six months apart. Speak to your plastic surgeon or aesthetician about how many sessions you can expect to have.


With so much fake news and info on the Internet, it’s difficult to determine whose skincare advice to take. If you want healthy skin tips that really work, you need to speak to a professional. Please contact us for a convenient appointment: (02) 9158 6375.

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